The primary reason for higher levels of acidity in the body is a poor diet full of processed foods and drinks. In good health, a diet containing 60% alkaline-forming foods and 40% acid forming should maintain an alkaline state. When recovering or regaining health, a diet with 80% alkaline-forming foods and only 20% acid forming should build alkaline reserves. Understanding the difference between acid and alkaline-forming foods and drinks can create a dramatic and relatively fast change in energy levels and most importantly, reverse the symptoms of poor health and illness.
Health Junky has been in the making for some time now, baking away in the oven as some may say. The timer's gone off, we've pulled open the door and are proud to say we've pulled out a delicious treat that will keep you coming back for more.
We're super excited to start bringing you bite size pieces of inspiring tips on how to become a healthier version of yourself.